Choosing the Lesser Evil: Ranking Alcoholic Drinks by Their Alcohol Content

Alcohol is ubiquitous in many cultures, but is there a lesser evil when it comes to consuming it? If you are among the 22.4% of Indian men or the 0.7% of Indian women who partake, the NFHS-5 (2019-21) data provides an insight into alcohol trends. Let’s delve into alternatives that might be ‘less bad’ for your health:

Beer: The Universal Lower-Content Standby

Globally cherished for its relatively low alcohol by volume (ABV), typically ranging from 4% to 6%, beer is both a social staple and a hydrating choice. It offers you the enjoyment without the overwhelming potency of most spirits. Even lighter brews around 3% provide a refreshing option.

Wine’s Antioxidant Perks

Red wine edges slightly higher on the ABV scale, standing between 12% and 15%. Besides the buzz, it brings antioxidants like resveratrol to the table, especially in reds. Celebrated in both ceremonial and casual scenarios, wine carries a rich cultural and health narrative.

Cider: The Fruity Middle Ground

Similar in alcohol content to beer, cider offers a vibrant alternative. It hovers around 4% to 6% ABV, made from fermented apple juice. Cider serves as a fresh, sometimes less sugary choice—perfect for the health-conscious seeking mild indulgence.

Cognac: A Luxurious, Stronger Choice

Stepping into the stronger realms, cognac is not for the faint-hearted. At approximately 40% ABV, it is fueled with character and a fiery finish. Cognac embodies rich, aged complexity that compliments its elevated alcohol content, supporting both sophisticated sipping and adventurous cocktails.

Gin: The Quintessential Cocktail Spirit

Ah, gin, the delightful juniper-flavored spirit. It spans 37.5% to 47% ABV and hosts a historical lineage from Europe’s distilling traditions. Its aromatic profile offers versatility, be it in a classic martini or a refreshing gin and tonic.

Among these options, drink responsibly and savor the mindful selection. According to Times of India, the enjoyment found in each sip may depend less on what you drink and more on how you savor it with care.