As India stands on the verge of becoming the cardiovascular disease capital of the world, acknowledging the rising risk of heart diseases in women becomes a pressing concern. Our mothers, daughters, and sisters are not just battling daily challenges but are increasingly facing cardiac threats earlier than ever.
A Growing Concern: Early Heart Attacks in Women
Heart diseases are claiming lives earlier in Indian women compared to their western counterparts—a decade earlier, to be precise. Recent studies have showcased a worrisome trend: 10% of premature heart attacks in Indians affect women. The need to identify timely markers and preventive measures has never been more urgent. According to Times of India, newer conditions and risk markers specific to Indian women are crucial factors in this scenario.
Innovative Tools for Early Detection
Among the beacon lights in this battle is the Coronary Calcium Scan. Unlike traditional methods, this scan can detect even minuscule cholesterol plaques in coronary arteries without the invasive risks of a CT angiogram. Imagine a tool that not only uncovers potential threats but does so safely. It’s a gift of medical foresight technology offers today.
Lifestyle Changes as the Gift of Love
On this Mother’s Day, consider wrapping the timeless gift of health and awareness. Equip your loved ones with these vital lifestyle adjustments:
- Healthy Weight & Diet: Keep BMI below 23. Prioritize a heart-healthy diet with plant-based foods, whole grains, and healthy fats.
- Quit Harmful Habits: Encourage cessation of smoking and moderation in alcohol intake to reduce cardiovascular risks.
- Sound Sleep & Regular Screening: Advocate for 7-8 hours of sleep, and for women over 40 with risk factors, the Coronary Calcium Scan is essential.
Risk Factors Not to Ignore
Gestational conditions like diabetes and hypertension, often dismissed as temporary, are now considered indicators of future cardiac risks. History of premature menopause, PCOS, and autoimmune diseases further complicate the risk landscape. Regular cardiac evaluations and prompt interventions become necessary lifelines.
The Mental Health Connection
Mental wellness intertwines with cardiovascular health. Conditions like depression and stress require equal attention and sometimes psychiatric counseling or meditation for holistic well-being.
Celebrate with Preventive Care
Empower the women you love, ensuring they take their heart health seriously. Encourage routine checks and embrace a lifestyle that prioritizes well-being. Here’s to a healthier future, not just surviving but thriving.
This Mother’s Day, gift more than flowers—gift the promise of a healthier tomorrow.
