With school out and the days stretching long under the summer sun, ensuring safety and health is crucial. The American Medical Association has laid down a roadmap of essential tips that promise a worry-free, enjoyable summer for all.
Sunscreen: Your Best Summer Friend
Amidst all the summer fun, don’t forget the sunscreen! Using a broad-spectrum sunscreen with at least SPF 30 is a non-negotiable step. Whether you’re diving into a pool or just basking in the sun, remember to reapply every few hours. No sunscreen is foolproof, so frequent application is a must.
Stay Current with Vaccinations
As travel and camp seasons approach, keeping vaccinations up-to-date is crucial. The rise in measles cases underscores the importance of ensuring all family members are protected. A quick consultation with your physician can offer peace of mind and a safer journey ahead.
Water Safety: A Priority
Before any poolside fun begins, equip everyone with water competency skills. From young children to adults, wearing U.S. Coast Guard-approved life jackets and swimming in lifeguarded areas should be a universal rule. It’s about enjoying water activities with confidence and care.
Feast on Health
Transform your summer barbecues by choosing lean meats and plant-based proteins over red and processed meats. Fresh fruits, vegetables, and whole grains are your allies. Swap out sugar-laden beverages for refreshing water—your body will thank you for it.
Embrace an Active Lifestyle
Summer is perfect for outdoor adventures. Whether it’s a hike or beach game, the aim is 150 minutes of moderate activity weekly. Yet, with rising temperatures, exercising during cool parts of the day and staying hydrated remain pivotal.
Recognizing signs of heat exhaustion, especially among vulnerable groups, can save a trip to the hospital. The CDC’s Heat Risk Dashboard is a reliable companion to navigate such risks.
Drink Sensibly
Social gatherings almost beg for a drink. But, moderating alcohol intake—up to one drink per day for women and two for men—is part of savoring this season responsibly and legally.
Monitor Blood Pressure
Fluctuating summer temperatures can affect blood pressure, making monitoring essential. Understanding your numbers and managing hypertension can reduce heart-related risks significantly.
Air Quality and Precautions
Before stepping outdoors, checking the Air Quality Index is wise. Wildfire smoke or increased heat can drastically affect air quality, impacting especially those with sensitive health conditions.
Bruce A. Scott, M.D., president of the American Medical Association, aptly sums it up: “Behind every summertime joy—warmth, barbecues, watersports—is a not-so-secret health or safety hazard… Simple steps can ensure your family safely enjoys the summer season.”
As stated by GantNews.com, it’s these small yet significant steps that assure a seamless and healthy summer adventure.
