In Handy Tips, we find ways to improve your life and make it easier and explain why these tips work. Today, we will tell you how to measure your heart rate without any fitness accessories and specialized gadgets, namely solely thanks to your smartphone.
Here’s how to measure your heart rate using your iPhone:
- Install the Cardiio: Heart Rate Monitor app from the App Store. This is one of the most accurate apps with such a feature.
- Turn on heart rate measurement and close the iPhone camera firmly with any finger.
- Wait for the end of the measurement and save the result for statistics.